![]() ![]() ![]() You should opt for a plant-based protein powder that mixes different types of plant proteins, explained Leslie Bonci, R.D., a nutrition consultant for the Pittsburgh Pirates. And of course vegans need plant-based protein alternatives.īut can you really build muscle with vegan protein powder? Turns out, the answer is yes-you just have to buy the right kind. Some athletes simply can’t stomach whey (and stinking up the weight room definitely breaks all kinds of gym etiquette rules). Thing is, whey doesn’t work for everyone. Whey is also high in leucine, the most important amino acid in the muscle-building process. Whey-which is made from the watery part of milk that separates from curds during the cheesemaking process-is a complete protein, meaning it packs all the amino acids you need for muscle growth and repair. When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Vegan and plant-based athletes can have a hard time with that, too-so it all comes down to what's in those shaker bottles. ![]() Getting enough protein can be tough enough for lifters, which is why people guzzle shakes and supplements to up their intake. That said, there are certain things you should look out for when buying a vegan protein powder. ![]()
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